While there is no one-size-fits-all answer to this question, generally speaking, fascia therapy is considered safe for most people when performed by a qualified professional. Fascia is a connective tissue that covers the entire body and helps to support and protect various organs and tissues. It can be treated in a variety of ways, including using massage, stretching, or exercises. While there are some potential risks associated with fascia therapy (including pain and inflammation), these are typically mild and manageable.
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