Fascia massage for the relief of chronic tendonitis

Do you suffer from chronic tendonitis that causes you pain and discomfort? If so, then fascia massage might be the solution for you. Fascia massage is a type of manual therapy used to reduce tension in muscles and connective tissues like tendons. This can help with stiffness, pain, and even improve range of motion for those suffering from chronic tendonitis. In this article, we’ll explore what fascia massage is and how it can be used to provide relief from chronic tendonitis. We’ll also discuss the benefits and risks associated with this type of treatment so that you can make an informed decision about whether it’s right for you.

  • What is Fascia Massage?

Fascia massage is a type of bodywork therapy that works to release tension and strain in the fascia, a web-like network of connective tissue that covers the entire body. It is done by pressing, rolling, and stretching the skin in order to apply pressure to the underlying fascia. This helps to stimulate circulation and loosen tight muscles, tendons, and ligaments which can bring relief from chronic pain. It also increases flexibility and range of motion. Fascia massage may be particularly beneficial for those suffering from chronic tendonitis due to its ability to reduce inflammation, improve mobility, and restore balance.

  • How Can Fascia Massage Help with Chronic Tendonitis?

Fascia massage is a type of deep tissue massage that focuses on releasing tension in the fascia, or connective tissues, which run throughout the body. It can help with chronic tendonitis by targeting areas of the fascia where knots and other restrictions may be forming. This can reduce pain and inflammation in the area, allowing for more mobility and less discomfort. Fascia massage also increases circulation to the affected area, helping to improve healing and reduce stiffness. Additionally, this form of treatment can help break up scar tissue that has built up from long-term inflammation or injury. By breaking up these adhesions, it allows for better range of motion and overall flexibility in the joint or muscle group being treated.

  • Benefits of Fascia Massage for Chronic Tendonitis

Fascia massage is a type of massage therapy that focuses on the fascia – the connective tissue that surrounds muscles, bones and organs in our bodies. This type of massage can be beneficial for those who suffer from chronic tendonitis – an inflammation of the tendons caused by overuse or over-stretching. This type of massage is said to reduce pain, improve flexibility and reduce inflammation.

Benefits of fascia massage for chronic tendonitis include increased circulation and improved range of motion. By stimulating blood flow in the area, the body can better deliver oxygen and nutrients to the affected region, helping with healing and reducing pain. It also helps to increase flexibility by stretching out tight muscles and ligaments around the tendons which can make them less prone to injury.

The deep tissue pressure used in fascia massage has been known to reduce inflammation as well, helping to break down any adhesions or scar tissue that may be inhibiting movement or causing pain. As it works through layers of muscle tissue, fascia massage can also help to improve posture by realigning muscle fibers, making it easier for your body to move effectively without discomfort.

Finally, regular sessions with a qualified therapist can help you develop an understanding of how your body moves so you can better prevent future injuries from occurring. A qualified therapist will be able to provide personalized instruction on proper technique and postural alignment when doing activities like lifting weights or running so you can stay safe while still enjoying all your favorite activities.

  • Risks of Fascia Massage for Chronic Tendonitis

Fascia massage can be a powerful tool for relieving chronic tendonitis, but it is important to understand the risks of this type of massage before attempting it. While side effects are rare, they do exist. The most common risk is that the wrong type of pressure can cause scarring and nerve damage. If done too vigorously, fascia massage can also tear delicate muscles or ligaments and may even trigger an inflammatory response that could make the condition worse. Additionally, if done incorrectly, fascia massage could cause tendons to become overstretched and weakened or even rupture them completely. It is essential to seek out a trained professional who has experience in treating chronic tendonitis in order to reduce any potential risks associated with this treatment modality.

  • Making an Informed Decision About Trying Fascia Massage

If you have chronic tendonitis and you are considering trying fascia massage, it is important to make an informed decision about whether or not this treatment is right for you. Before making any decisions, it is important to learn more about the risks and benefits associated with this type of massage. Talk to your doctor or physical therapist about the potential risks and benefits. Additionally, find a qualified massage therapist who has experience working with people with chronic tendonitis.

It’s also important to understand that fascia massage is not a magic bullet for chronic tendonitis. Some people may find relief from their symptoms after one session, while others may need multiple sessions before experiencing any improvements. It’s also important to know that results can vary from person-to-person and there are no guarantees.

Additionally, it’s important to understand that some people may experience discomfort during or after a session of fascia massage as the therapist works on releasing tight muscles and scar tissue in the affected area. This discomfort should subside within 24 hours after the session, however if the pain persists it’s important to talk to your doctor or physical therapist.

Finally, if you are considering using fascia massage as part of your treatment plan for chronic tendonitis it is important to discuss all options with your healthcare providers so they can help you decide which option is best for you based on your individual needs and goals.


In conclusion, fascia massage is a safe and potentially effective method for providing relief from chronic tendonitis. This type of massage works to improve the health of the fascia and reduce pain in the affected area. It can also help improve flexibility, motion range, and overall function in those with chronic tendonitis. While there are risks associated with this type of massage, many people who have tried it report feeling relief from their symptoms. Ultimately, it is important to make an informed decision when it comes to trying any form of treatment for your chronic tendonitis. Be sure to discuss any concerns you may have with your healthcare provider before beginning a fascia massage regimen.

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